Ladies it’s time to stop dreaming about getting fit and challenge yourself. For the month of November we will be doing Neila Rey’s, 30 Days of Change Challenge and make our dreams reality.
How many people do you know right now who are trying to get fit and lose weight? Are they succeeding?
If statistics are any measure, chances are they are not. They may be trying the latest fad diet or are killing themselves exercising on a trendy new piece of fitness equipment without any signs of progress.
Why are they not losing weight? Why are they failing? There could be many reasons, but the most common one is using an incomplete strategy. Many women choose to go on a new diet, but do not realize that if they really want to get into shape they are going to have to exercise. And, of course, there are those people who do the reverse. They exercise, but do not change their eating habits. Unfortunately, both systems are doomed.
What if there was a simple easy to follow method to getting fit, a system that left no room for guessing? The 30 Days of Change Challenge is just such a program. It is a day to day guide that will show you everything you need to do on your journey.
Neila Rey, an established fitness guru, guides people step-by-step in a clear and simple to follow format. Each day of the challenge, her guide details what to eat, and which exercises are to be performed. She leaves no room for error. All a person has to do is follow the steps outlined and they will achieve their goal.
The exercises that are included in the challenge are ones that almost anyone can do and they do not require all kinds of fitness gadgets. Neila deliberately chose exercises that can be done in a person’s home.
Her plan outlines how many exercises should be completed, and the order in which they should be performed.
She even indicates when a person should take a short rest.
Additionally, Neila’s challenge demonstrates how to do each exercise properly, which will help to prevent injuries or muscle stress.
The 30 Days of Change Challenge has a wonderful, well-balanced meal plan where the meals are designed for real life. You do not have to go out and buy all kinds of expensive or exotic foods nor do you have to be a gourmet cook, who spends countless hours preparing each meal. Additionally, the proportions are indicated so that there is no guess work about how much to eat or when.
Neila has designed a practical, daily meal program that anyone can follow.
Additional support and information can be found on her site Meanrat.com. Here you will find all kinds of entertaining and inspirational articles about fitness and getting into shape. These articles will help anyone to stay motivated and on course.
If you are serious about increasing your fitness level and losing those extra pounds, start by setting yourself up to succeed. Follow the 30 Days of Change Challenge from start to finish and discover for yourself all the benefits there are to being a healthier, fitter person.
Are you ready to register?
- Click here to sign up for the “30 Days To Change Challenge“.
- Submit a BEFORE picture to “Challenge at Coregasms.net”.
- Like us on Facebook & Twitter for Challenge updates.
- Read the Instructions & Disclaimer.
- Go grocery shopping for the items on the Meal Plan.